Description
– All you need to know about eating the low-GI way–to help you lose weight, feel great, and stay healthy for life- Fitness and nutrition guru Rachael Anne Hill offers a straightforward explanation of the science behind this approach and why it works- Includes quick, delicious recipes–from breakfasts and lunchbox ideas to speedy suppers, snacks, and desserts–presented in full-color by photographer Nicky Dowey
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