Description
By (author) Fadal Tamsen
Short /annotation:
An eye-opening, practical, straight-talk guide to perimenopause and menopause by award-winning journalist, global women”s health advocate, documentary filmmaker, and social media powerhouse Tamsen Fadal.
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EXPERT-DRIVEN, GIRLFRIEND-APPROVED – The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal.
What”s happening to me? Is anyone else feeling this way? Why did no one tell me about this?
If you”re ready to feel like yourself again, this book is “the talk” you never had.
How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors.
Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you
– be your
best advocate in a medical system not designed to treat women in midlife,
– understand the options that
tame your symptoms, whether it”s hormone therapy, supplements, or lifestyle changes,
– have science-backed strategies to get the
best sleep of your life,
– be able to
talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship,
–
update your style (hair, makeup, clothes) to match your changing body,
– learn
simple workouts, skincare tips, and
delicious recipes to deal with belly fat, dry skin, and hair loss (and don”t worry, it”s not all kale salads)–and much, much more.
How to Menopause answers all the questions you”ve been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our “bolden” years.
“How to Menopause is more than just advice–it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women”s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you”re just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly–never alone.” —
Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain
Review quote:
Tamsen Fadal is an inspiration. She is a true leader in growing our community, helping to create a necessary shift in the destigmatization of menopause. How to Menopause is the perfect manual on how we can take midlife into our own hands and make the most of this chapter of our lives.
Review quote:
With Tamsen”s book, you feel like you”re in good hands from the very first page. It”s not just that she sought out the best experts to help give you info. She”s the big sister, the best friend we”ve needed to talk to about all of it. I wish I had this roadmap when I was in my 30s. Thankfully, How to Menopause is here now and decodes all the mystery about menopause–the menopause journey will be changed for the better forever.
Review quote:
How to Menopause is more than just advice–it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women”s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you”re just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly–never alone.
Revi
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